Physical Health
Physical Health
Blinking your eyes hurts, the wind hurts, brushing your hair hurts, even sound hurts. Those that suffer severe, chronic, or persistent head tension find it hard to convey the nature of their misery. And for decades, patients and physicians alike...
By: Tamara Weinstein, PT, DPT, MS, CCN, Director of Sales & Continued Education for Health & Nutrition
Many times, when people just do not feel right, they have a combination of complaints where neither they, nor their doctor, can pinpoint...
According to the CDC ~1.6 million to 3.8 million concussions / year. 5-10% of these concussions are accounted for by athletes during their season.
The CDC states <10% have LOC with American Football and boxing being the highest “at risk” ...
Magnesium is essential- Meaning your body cannot synthesize it de novo. If you can not make it! you need to take it! Magnesium proves to be one of the more important minerals for its impact on so many metabolic pathways....
There is great evidence to support that consuming a healthy diet rich in color, i.e. antioxidant rich foods, may have benefits for maintaining healthy cognitive and metabolic function. Certain vitamins and minerals, as well as foods with a high ORAC...
Too often we think about our colder months as being the sniffles, stay home in bed and rest months, yet so many people are surprised to hear, even during warmer months, virus or respiratory complaints are still at the top...
They’re like peas and carrots, can’t have one without the other.
Vitamin D has received a lot of attention in recent years, good and bad. No doubt you have seen articles about the “sunshine” vitamin, some say it is the...
Is your Super Food your Super Hero?
More and more we are seeing individuals, marketers and supplement providers come back to the term “super-food” when discussing “Beauty from Within”, “Brain Food” and even “Down and Dirty Detox”.
What does super...
Calcium Concerns: Not if You Are Thoughtful About Your Supplementation
There are many essential vitamins and minerals considered critical for intake, calcium is one of them. While it is still best practice to get your micro-nutrients through diet, we know...
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