The body’s endocannabinoid system (ECS) is a communication
system that is very extensive and elaborate. It consists of three main
components: endocannabinoids, cannabinoid receptors, and the enzymes that break
the cannabinoids down. The ECS exists in many areas of our...
There is great evidence to support that consuming a healthy diet rich in color, i.e. antioxidant rich foods, may have benefits for maintaining healthy cognitive and metabolic function. Certain vitamins and minerals, as well as foods with a high ORAC...
There is a growing spectrum of approaches to feeling comfortable in our bodies. As both women and men there is more and more emphasis for us to harness our physical well-being as well as our mental well-being to stay young. ...